What started as a simple accountability blog started to provide opportunity to better-connect with the wider community. In June 2020, a zoom call with now fellow-podcaster Jason, gave me the confidence to start reaching out to the community and bringing other people into the conversation.

My guests are predominately UK-centric (although I’m known to occasionally nip across the pond) and by no means limited to the elite athletes you may see featured on other podcasts. I love to talking to anyone with a passion related to the fitness industry, whether that be competitive athletes, coaches, business owners or everyday CrossFitters like myself.

I’m constantly humbled at the willingness of our community to come on the podcast and share their story, insights & expertise. It’s a privilege to experience that first hand & to able to in-turn share that with you, the listeners.

Whilst being UK-centric, the podcast has a global listenership; with onlu 60-80% of downloads coming from Europe. You can find the fully catalogue of episodes below and also on your preferred podcast platform.

#71 – Jolly Sandy Sailor Chalking Fitness

Fresh off the back of WIT SID Origins 2021, I sat down for a chat with Sandy Gibson, Co-director & Head Coach at Jolly Sailor Crossfit.Not only did Jolly Sailor Crossfit retain their crown, with the Invincibles finishing atop the podium, but this year they took three teams to the Finals in Bath. Now given Jolly Sailor operates on about 110 members, I was keen to understand more about the culture & community in Longdowns near Penryn.Thanks to Sandy for sharing insights from the weekend, his role then & during preparations beforehand and how a passion for the fundamentals and nuturing an environment conclusive to hard work is creating a fearless, illustrious & clearly invincible community!Support the show (
  1. #71 – Jolly Sandy Sailor
  2. #71 – JST Jak'd? Calmer Competitive Waters
  3. #70 – SID Special
  4. #69 – Memory Lane with Fran Calvert
  5. #68 – The 180 Project: "Addicts to Athletes"