What started as a simple accountability blog started to provide opportunity to better-connect with the wider community. In June 2020, a zoom call with now fellow-podcaster Jason, gave me the confidence to start reaching out to the community and bringing other people into the conversation.

My guests are predominately UK-centric (although I’m known to occasionally nip across the pond) and by no means limited to the elite athletes you may see featured on other podcasts. I love to talking to anyone with a passion related to the fitness industry, whether that be competitive athletes, coaches, business owners or everyday CrossFitters like myself.

I’m constantly humbled at the willingness of our community to come on the podcast and share their story, insights & expertise. It’s a privilege to experience that first hand & to able to in-turn share that with you, the listeners.

Whilst being UK-centric, the podcast has a global listenership; with onlu 60-80% of downloads coming from Europe. You can find the fully catalogue of episodes below and also on your preferred podcast platform.

#71 – JST Jak'd? Calmer Competitive Waters Chalking Fitness

Sitting down with JST Compete's Jak Cornthwaite, I ask about his background prior to CrossFit and how that's influenced both his own competitive career and role as a coach.We then dig into, what is fast becoming the eleventh element of fitness, mindset and how important Jak sees that in helping athletes of all abilities and aspirations manage the demands of training & competition.Finally, we also talk about the future of the sport and more specifically work to grow the UK competitive scene for this generation & the next!Support the show (
  1. #71 – JST Jak'd? Calmer Competitive Waters
  2. #70 – SID Special
  3. #69 – Memory Lane with Fran Calvert
  4. #68 – The 180 Project: "Addicts to Athletes"
  5. #67 – Out East with Evie Hollis