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What started as a simple accountability blog started to provide opportunity to better-connect with the wider community. In June 2020, a zoom call with now fellow-podcaster Jason, gave me the confidence to start reaching out to the community and bringing other people into the conversation.

My guests are predominately UK-centric (although I’m known to occasionally go international) and by no means limited to the elite athletes you may see featured on other podcasts. I love to talking to anyone with a passion related to the fitness industry, whether that be competitive athletes, coaches, business owners or everyday CrossFitters like myself.

I’m constantly humbled at the willingness of our community to come on the podcast and share their story, insights & expertise. It’s a privilege to experience that first hand & to able to in-turn share that with you, the listeners.


#101 – Me and Ste Fawcett Chalking Fitness

Prior to SemiFinals, I sat down to chat with Ste Fawcett of JST Compete & High Performance CrossFit.We discuss the changes in the sport since Ste's first trip to the Games in 2015 & how competitive programming can help to create structure, focus & reward outside of the changing landscape of the Games.With JST Compete in their new home of High Performance CrossFit, we chat the intent of that centre and what it means for his daily coaching & training experiences.Finally, as a man with many hats & plates to spin, we talk managing his own expectations, transitioning from a full time athlete to coach, business owner & father whilst still finding reward & release whilst training with some of the best in the UK.Support the show
  1. #101 – Me and Ste Fawcett
  2. SiD Special #3 – Motion Training
  3. SiD Special #2 – CrossFit Witham
  4. SiD Special #1 – Dauntless Fitness
  5. #100 – Ready, Set, SiD w/ Sam Briggs