A pOdcast & Blog showcasing & celebrating the uk-centric crossfit community

What started as a simple accountability blog in Aug 2019, has become a podcast & blog that seeks to celebrate & support the amazing communities & individuals that exist around the CrossFit methodology.

Latest Posts

Kratos Nutrition Fuel RX’D & Recovery RX’D Review

Disclaimer: I’m no nutritionist so if you’re seeking bespoke advice on your diet or goals, seek out a professional. Furthermore, my diet is currently far from perfect so I might not be best placed to judge the nutritional or physiological benefits of any supplements; but I’ve got tastebuds & desire to better myself, so there’s … Continue reading Kratos Nutrition Fuel RX’D & Recovery RX’D Review


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